Monday, August 27, 2007

Training Schedule for sprinters

Attendance pretty bad for lastweekend there fore this week is some time given to u guys to relax and gear up for intensive training. Sea slots are open so if u wanna go down row do sms me to get the keys. Do self training in the gym and find your teammates to go with you. If u need a training programme find me. Training now starts this weekend. Been confirmed.

Sat and Sun

830am @ SDBA

BRING WATERBOTTLES AND SHOES.

Training schedule for hols will be up shortly. =D

Brian

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