YOU HAVE BEEN SORTED

The long awaited sprinters training schedule is finally out.

To maximise training results and due to the lack of resources.
Sprinters(Jnrs+Snrs) will be seperated into 2 slots for weekday seaslots.
To prevent miscommunication, you have been slotted into 2 grps: Black and Red

Black Team:
Alvin -> I/C
Junhan -> Assistant I/C
Weizheng
Christabel
Daphne
Darren Liew
Lionel
Lawrence
Brandon Mah
Gary Teo
Marcus Tang
Enshao
Andrea
Edmond Chang
Fanghui
Elaine

Red Team:
ChinChong -> I/C
ChinKoon -> Assistant I/C
Jeremy
SereneC
Addie
Yanyi
JiaJun
Alex Ng
Eric
Shin Guang
Alphonsus
Yao Jun
Keith
Corrine
Linette
Chin Guan
Toh Qinjie



Training Schedule is as such:

Black Team:
Tuesday Seaslot - 1300hrs
Wednesday Land Trng- 1730hrs
Thursday Seaslot- 0830hrs
Friday Static Drills - 1730hrs
Sat Sprinters Seaslot- 0830hrs

Red Team:
Tuesday Seaslot - 0830hrs
Wednesday Land Trng- 1730hrs
Thursday Seaslot- 1300hrs
Friday Static Drills - 1730hrs
Sat Sprinters Seaslot- 0830hrs

For ALL seaslots, shoes are to be brought along for warmup run before rowing.

Members are to report to their respective IC if theyre unable to make it for training,late etc.
If you do not see ur name in this post, do let me know and ill get u sorted out.

And to reconfirm

Sprinting Freshies do NOT have to come for sunday's slot till further notice.

Use of equipment and selection for upcoming race will be based on performance, attendance, attitude etc.
Do come for trainings.
This is the time of the year where u can totally focus on trainings without being bothered by schoolwork.
Working is NOT a valid excuse.


I dont need a super big team
I need a team with the will to win


Sprinting Vice Capt,
Vin

A short tribute:

"ALVIN!!! BRIAN!!!!"

" The new training schedule is Madness"

"Madness?"

"THIS IS SPRINTING!!!"












"HAIYAAAAAA....!!!"

"AHHHHhhhhhhh"











"SPRINTERS NEVER GIVE UP, NEVER SURRENDER!"