Alright guys, this is the trng schedule for sprinters.
Seniors
Mon: Sea slot (8.30am) + Land Trng (5.30pm)
Tues: Rest Day (optional)
Wed: Sea slot (8.30am) + Comb. Lang Trng (5.30pm)
Thurs: Rest Day (optional)
Fri: Rest Day (optional)
Sat: Sea slot (8.30am)
Sun: Sea slot (8.30am)
Note: Tuesday, thursday n friday are optional rest days. Those that are gymming or rowing, do call ur teammates along. NCC medal or not? Decide urself.
Juniors
Mon: Sea slot (11.00am)
Tues: Rest Day
Wed: Sea slot (11.00am) + Comb. Lang Trng (5.30pm)
Thurs: Rest Day
Fri: Rest Day
Sat: Sea slot (11.00am)
Sun: Rest Day
Pls note that this trng schedule will be active from 13/6/09, monday.
Joel
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