This will be the holiday training schedules. Do note that rest days are optional and there will not be any sea slot on this coming monday, 13 september 2010.
Monday: Sea slot 9am, Land training 6pm
Tuesday: Rest
Wednesday: Sea slot 9am, Land training 5.30pm
Thursday: Sea slot 9am
Friday: Rest
Saturday: Sea slot 9am
Sunday: Sea slot 9am
Joel
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